Alright, let’s have a heart-to-heart about something most brands gloss over: not all undies are created equal—especially when it comes to gym time. If you’ve ever finished a workout with a wedgie, chafing, or that dreaded “swampy” feeling, you know exactly what I’m talking about. So, let’s break down why you shouldn’t wear certain styles or materials to the gym (and what to choose instead).
1. Cotton: The Swamp-Maker
Cotton undies might be comfy for lounging, but in the gym, they’re basically a moisture sponge. Cotton traps sweat and holds onto it, which means you’ll be walking around in your own personal rainforest. Not only is that uncomfortable, but it can also lead to skin irritation, chafing, and even bacterial issues. Hard pass.
Better option: Moisture-wicking blends like nylon and spandex that keep you dry and fresh.
2. Lace & Fancy Trims: Cute, But Not Functional
Sure, lace looks pretty, but it’s a chafing nightmare under tight leggings or during high-movement workouts. Those decorative edges and seams can rub you the wrong way (literally). Plus, lace isn’t exactly known for durability or breathability.
Better option: Seamless, smooth fabrics that move with you and don’t dig in.
3. Thongs: The Great Debate
Some swear by them for “no VPL,” but thongs can be a recipe for wedgies, discomfort, and even increased risk of bacterial transfer (especially if you’re doing lots of squats or sprints). Plus, if they’re made from the wrong materials, you’re doubling down on the risk of irritation.
Better option: Seamless, full-coverage styles that give you invisibility and comfort—no floss required.
4. Cheap Polyester & Non-Breathable Synthetics
Not all synthetics are created equal. Cheap polyester blends don’t let your skin breathe and can trap heat and bacteria. That means more sweat, more odour, and a higher chance of irritation or infection.
Better option: High-quality, antimicrobial, moisture-wicking synthetics (like what we use at FitKnicks). They’re engineered for movement and hygiene.
5. Ill-Fitted Styles: The Rollers, Bunchers, and Cutters
Underwear that rolls down, bunches up, or cuts in at the seams is a distraction you do not need mid-set. Not only does it mess with your focus, but it can also cause friction, skin marks, and even impact your workout performance.
Better option: High-waisted, stay-put designs with plenty of stretch and support for every body type.
6. Novelty & “Fun” Undies
We love a bit of fun, but novelty prints and gimmicky designs are usually made for laughs, not lunges. They often lack the technical features you need for a serious workout and can let you down (sometimes literally).
Better option: Underwear designed for performance, not just for show.
Why It Matters
Your underwear is your first line of defence against discomfort, distraction, and even hygiene issues at the gym. The right pair can mean the difference between powering through your PB or cutting your session short because you’re adjusting your undies (again).
That’s why I created FitKnicks: high-performance, leakproof, seamless underwear made for women who train hard, sweat hard, and want to feel confident doing it. No more swampy cotton, no more chafing lace, and definitely no more mid-squat wedgies.
Ready to ditch the distractions and upgrade your gym game? Check out FitKnicks—your bits will thank you.